The Overnight Diet : Fast on smoothies one day a week. Enjoy your food for six.

The Overnight Diet : Fast on smoothies one day a week. Enjoy your food for six.

Details

Author(s)
Dr Caroline M. Apovian, Frances Sharpe
Format
Paperback | 384 pages
Dimensions
127 x 196 x 25mm | 308g
Publication date
02 Jan 2014
Publisher
Little, Brown Book Group
Imprint
PIATKUS BOOKS
Publication City/Country
London, United Kingdom
Language
English
ISBN10
0749958197
ISBN13
9780749958190
Bestsellers rank
83,258

Description

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.


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