300nd Fitness - No Drugs, No Diet, No Days off

300nd Fitness - No Drugs, No Diet, No Days off

Description

300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside - running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.


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Details

Author(s)
Steven Wilmes
Format
Paperback | 68 pages
Dimensions
152 x 229 x 4.06mm | 113.4g
Publication date
06 Mar 2018
Publisher
Lulu.com
Publication City/Country
Morrisville, United States
Language
English
ISBN10
1365660133
ISBN13
9781365660139