Always Hungry? : Conquer cravings, retrain your fat cells and lose weight permanently

Always Hungry? : Conquer cravings, retrain your fat cells and lose weight permanently

Details

Author(s)
David S. Ludwig, Dawn Ludwig
Publication date
07 Jan 2016
Publisher
Orion Publishing Co
Imprint
Orion (an Imprint of The Orion Publishing Group Ltd )
Publication City/Country
London, United Kingdom
Edition
Unabridged
Edition Statement
Unabridged edition
ISBN10
1409165922
ISBN13
9781409165927

Description

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!

ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

- re-programme our fat cells
- tame humger
- boost our metabolism
- lose weight

In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

(p) 2016 Hachette Audio


Download Always hungry david s ludwig (9781409165927).pdf, available at disabilitysummit.co.uk for free.