The 5 : 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss

The 5 : 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss

Details

Author(s)
The 5 2 Diet
Format
Paperback | 60 pages
Dimensions
152 x 229 x 3mm | 95g
Publication date
07 Jun 2014
Publisher
Createspace Independent Publishing Platform
Language
English
ISBN10
1500110221
ISBN13
9781500110222
Bestsellers rank
918,002

Description

The 5:2 Fast is rapidly growing in popularity for its ability to promote weight loss without feeling deprived. The basic principle is very simple: eat normally for five days a week and restrict calories for two non-consecutive days. That's it. The trick is to eat healthy on non-fast days and cut calories to 500 for women and 600 for men during fast days. Easy enough right?The main problem people run into is how to maximize their calorie allowance on fast days. It's easy to blow a 500-calorie budget by eating half a cup of cashews, leaving you hungry for the rest of the day, not to mention the low nutritional value of eating a single type of food for an entire day. We came up with the perfect solution: a collection of 30 nutrient-dense recipes that are help you make the most of your fast day calorie allowance.This cookbook contains 30 all-natural low-calorie recipes.


Download 5 5 2 diet (9781500110222).pdf, available at disabilitysummit.co.uk for free.