Bodybuilding Cookbook : 200 More Nutritious and Delicious Bodybuilding Recipes to Sculpt the Perfect Physique.

Bodybuilding Cookbook : 200 More Nutritious and Delicious Bodybuilding Recipes to Sculpt the Perfect Physique.


Jacob Lewis
Paperback | 202 pages
152 x 229 x 11mm | 277g
Publication date
26 Feb 2018
Createspace Independent Publishing Platform
Illustrations note
Illustrations, black and white


Over 200 Delicious Recipes to Promote Lean Muscle, Fat Loss and Unstoppable Energy

The follow up from the "Blue Print" to create the perfect Bodybuilding diet, former Personal Trainer and Dietary Advisor Jacob Lewis, brings to you 200 recipes to sculpt the perfect physique, without sacrificing flavour.

If you're looking to increase your energy levels, lose weight, bulk up, lean out or even if you're just looking to improve your overall health, inside there's something for everyone. Each of the 212 recipes can be enjoyed all year around, they're both nutrient dense and packed full of flavour.

As a former successful Dietary Advisor, Jacob believes variety is key to sustain a healthy diet, and with the plethora of recipes contained inside, it's impossible to get bored and go off track.

There's more than enough recipes to keep your taste buds tingling, ranging from;

High carb recipes to bulk upLow carb recipes for weight loss/leaning outVegan/vegetarian recipesFamily oriented recipesWhey protein smoothie recipesHealthy desert recipesDIY protein bar recipesDIY energy bar recipesSlow cooker recipes

Each calorie counted recipe is packed with protein, complex carbohydrates and healthy fats. Within days of consuming these recipes your energy levels will sky rocket. Weight loss and muscle building begins in the kitchen, and yes, it is possible to achieve weight loss by simply consuming a few of these recipes per day alone. But if you're looking to build lean muscle and sculpt the ultimate physique, combining the recipes with exercise is essential.

If you want to build lean muscle, shed weight and still enjoy a delicious, yet nutritious diet while in the process, then scroll up and hit the buy now button to learn more!

Download Bodybuilding cookbook jacob lewis (9781986008167).pdf, available at for free.